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Benefits to cardio training
03-10-2017, 03:56 PM
Post: #21
Does rope skipping come under cardio?

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03-10-2017, 08:16 PM
Post: #22
Not just for the body. It also has tons of benefits for the mind too. I found that I was able to concentrate and think clearly after a good workout, especially running.

"If y'all muthufuckas asked a spirit for some shit, y'all better give some shit back or da spirit gon' haunt y'all lil ass B." -Albert Einstein
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04-19-2017, 05:05 PM
Post: #23
Can somebody please tell me, if Rope Skipping comes in cardio exercise?

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