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Bodyweight Exercises
09-17-2015, 11:20 PM
Post: #1
So anybody can give me a hint of good bodyweight exercises?
I don't have time nor money to invest in a gym right now, but I want to start exercising.

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09-17-2015, 11:35 PM
Post: #2
I try to walk 10+ miles a night. It burns over 1000 calories according to the phone app I use (stock samsung app) and takes about 3 hours. Do about 15-30 min of weights before going too.
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09-18-2015, 12:12 AM (This post was last modified: 09-18-2015 12:13 AM by Icarus.)
Post: #3
Pull up bar, and core wheels will provide months of scalable exercises. Also look up brendon meyers on youtube. And barstarz, madbarz, strength training project, etc.
2 awesome sites.
http://bodyweighttrainingarena.com/
Most of their recommended books can be pirated.
http://www.beastskills.com/
Cannot recommend enough
I also recommend looking into ashtanga yoga i usually warm up for strength training with 1 round of suryanamascar(sp?) B

Actually fuck the pull up bar, get gymnastic rings
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09-18-2015, 12:22 AM
Post: #4
Thanks a lot, this is a good start =D

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09-18-2015, 01:01 AM (This post was last modified: 09-18-2015 01:01 AM by ElGod.)
Post: #5
Get a book bro,I follow Convict conditioning,it has a slow start but it is focused around building tendon strength and getting stronger the old school way.

Or try You are your own gym,its more fast paced has a beginner,intermediate and advance circuits.

Both have circuits,You are your own gym is more fast paced,while CC is more about building stronger base and banking strength.

Hope this helps Smiling
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09-18-2015, 01:59 AM
Post: #6
Burpees.
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09-18-2015, 02:15 AM
Post: #7
One book i cannot recommend enough is overcoming gravity. All about gymnastics
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09-18-2015, 02:24 AM
Post: #8
There is a lot to get started here, my lazy days are finally coming to an end.

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09-20-2015, 08:43 AM (This post was last modified: 09-20-2015 08:44 AM by SirenSong.)
Post: #9
(09-18-2015 01:59 AM)Globalitz Wrote:  Burpees.

Yes!! Burpees, box jumps, planks, bear crawls, plank and palm touches, sit ups, hand release push ups, handstand push ups, Turkish get ups, pistols.

"I have no fear of depths and a great fear of shallow living" ~ A. N.
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09-20-2015, 08:58 AM
Post: #10
Do daily push-ups and sit-up (1 set till tired). And this.
http://www.isometric-training.com/suppor...ontrol.pdf

Perform each muscle contraction as hard as possible (peak flex) between 5-10 seconds only once.

I'm gone.
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