Hi I am kind of wondering if it is normal to feel nauseous when trying to communicate and build a relationship with a spirit. I am feeling sick again, this is the third time this happens. I have been trying to build a relationship with the spirit Pomba Gira.

I get a lot of signs from her too, so I feel a connection is there and is happening. The only thing is I am not following steps or rituals, mostly just trying to do things like gifts and candles. I know people have certain ideas and rules about how to go about it.

I don’t know if I should move on to another spirit, or try to go more by the book.