1. A Circle of Protection / Banishing ritual Such as the Lesser Banishing Ritual of the Pentagram. or the Chaos Thunderbolt or just a simple version such as tracing out a circle of visualised light around yourself clockwise before a spell, and then drawing the circle energy back into yourself in an anticlockwise direction. 2. A “Column Ritual” Such as The Middle Pillar Ritual, or Opening the Chackras , or simple versions along the lines of visualizing “Sky energy” entering through the crown of the head and travelling down through the spine and being met by “Earth energy” travelling up through the feet into the spine, energising oneself. 3. A “Building connection to the Divine” or “Augoeides” type ritual Communication with the Higher Self/The Holy Guardian Angel/ A Deity, or The Divine generally / - improving communication between left and right brain would potentially fit this category There are lots of versions of all these rituals across different occult paths.
I do basically the same thing. Different names, methods, and order. (Ground, Shield, Balance. ) But same effects. Ground, like your #2, but it could be done into any one or two elements (Earth, Air, Water, Fire, Spirit). Shield, like your #1, putting up an energy barrier around one's self. Balance, pulling in one's energy to your center. Then letting it back outwards to the inside of your shield. From this footing, all else is done.