- May 10, 2022
I agree with this: diets backfireForget about diets, think about changing your lifestyle.
Because diets are "short bursts" you do to lose a lot of weight at once, but this isn't healthy at the long run and it might not work as well as you think.
It is common for many to get back the weight they lost after a diet.
Your focus should be on changing your lifestyle, something more slow and controled, but that will endure the rest of your life.
I did so by starting IF(intermittent fasting) 2 years ago.I did not exercise(much) but through IF alone(and drinking the appropriate amount of water for my body weight) I lost +or- 10kg.
And since this is part of my lifestyle, I've learned to not overindulge with food, just eat what is necessary to feel moderately satiated but not full.
Recently I started to focus on developing calisthenics skills and doing more functional training in order to firstly, develop a healthy body that will last my whole life, and secondly, develop the type of physique I want.
So yeah, you have to change your lifestyle in order to have it work for you.
Just remember, not everyone can or should do IF, always check with a doctor if you're able to do it, specially if you take medicine.
just starting the intermittent fasting & it looks promising