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I have weighed in at highest 230.4, and my ideal weight is 170 (size 36 waist). At 5'7", that's a fairly healthy weight for me.
My routine these days is Alexander Technique, and Pilates on the radar. I eat fairly healthy (Stouffers bowlfuls, Lean Cuisine, homemade casseroles and veggies).
My problems are a bad back, leg and hand tremors, so some anaerobic and cardio are currently out of the question.
But, most AT exercises are doable, crunches and situps are possible.
Motivation and laziness are my bane. How do you hold yourself accountable? Positive/negative reinforcement? Flogging? Eating only stale bread and water?
My routine these days is Alexander Technique, and Pilates on the radar. I eat fairly healthy (Stouffers bowlfuls, Lean Cuisine, homemade casseroles and veggies).
My problems are a bad back, leg and hand tremors, so some anaerobic and cardio are currently out of the question.
But, most AT exercises are doable, crunches and situps are possible.
Motivation and laziness are my bane. How do you hold yourself accountable? Positive/negative reinforcement? Flogging? Eating only stale bread and water?