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This is fantastic to do Wim hof breathing techniques when going through the different Hexagram invocation rituals along with the corresponding planet. Gives a good effect and channels the energies in a more wholesome way. I wasn't that fond of doing the wim hof fire breathing techniques along with the Microcosmos but it works great with the Macrocosmos so I am happy.
Try it out for yourself and write your experience here
Try it out for yourself and write your experience here