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About a month ago I kept getting the urge that my legs were falling when laying in bed, sort of like in a dream you get the falling sensation, only this was wide awake just reading or listening to music.
I have had some astral projections experiences but never have I felt it in that way, it’s usually during asleep paralysis where I can move a part Of my body out. I dedicated 2 days to full o my meditation, I think I slept maybe 3 hours total the rest was meditation. All chakra points till it felt like every part of my body was fried, then I relaxed and tried to let my body just lift up or out (mimicking the sensation I had in my legs) but to no avail. I know that the process can take many hours to do so I plan to keep trying when days permit but if anyone has any suggestions that’d be great.
to give an idea what it feels like, the sacral and root chakra is extremely tense, I move the sensation up, I can’t get to my heart so I start from head to neck (it’s more like top of forehead, beginning on left and right side and making a tangle down to put pressure on my forehead, after a while the pressure moves up my head, after I get the Sensation to go to the back of spine and throat) then meet in the middle in the heart from sacral to throat in order to get that sensation. ) idk if that help clarifies anything I may be missing,
the only extreme one I had was similar to being in a void during an NDE. the astral projection process seems to get skipped out. any insight would be greatly appreciated.
I have had some astral projections experiences but never have I felt it in that way, it’s usually during asleep paralysis where I can move a part Of my body out. I dedicated 2 days to full o my meditation, I think I slept maybe 3 hours total the rest was meditation. All chakra points till it felt like every part of my body was fried, then I relaxed and tried to let my body just lift up or out (mimicking the sensation I had in my legs) but to no avail. I know that the process can take many hours to do so I plan to keep trying when days permit but if anyone has any suggestions that’d be great.
to give an idea what it feels like, the sacral and root chakra is extremely tense, I move the sensation up, I can’t get to my heart so I start from head to neck (it’s more like top of forehead, beginning on left and right side and making a tangle down to put pressure on my forehead, after a while the pressure moves up my head, after I get the Sensation to go to the back of spine and throat) then meet in the middle in the heart from sacral to throat in order to get that sensation. ) idk if that help clarifies anything I may be missing,
the only extreme one I had was similar to being in a void during an NDE. the astral projection process seems to get skipped out. any insight would be greatly appreciated.