• Hi guest! As you can see, the new Wizard Forums has been revived, and we are glad to have you visiting our site! However, it would be really helpful, both to you and us, if you registered on our website! Registering allows you to see all posts, and make posts yourself, which would be great if you could share your knowledge and opinions with us! You could also make posts to ask questions!

Book – PDF Benjamin W. Decker - Practical Meditation for Beginners

Share a PDF of a book.
HoldAll

HoldAll

Librarian
Staff member
Librarian
Joined
Jul 3, 2023
Messages
3,023
Reaction score
12,221
Awards
15
71drzZP1t4L._SL1360_.jpg


The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.

Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques―one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.

In the pages of Practical Meditation for Beginners you’ll find:

  • Logical chapter organization that sets a daily structure for building your meditation skill set
  • Step-by-step instructions to help you fully engage in each of the 10 techniques
  • Thoughtful writing prompts for recording daily insights in your Meditation Notebook
Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.

Buy:
Please, Log in or Register to view URLs content!


Please, Log in or Register to view URLs content!
 
You must log in or register to reply here.
Top