Practical advice and unpractical advice when it comes to a healthier body and mind, (they go hand in hand)
To decalcify as Holdall said.. that’s an Alzheimer’s thing and Altan pointed out very useful things to avoid that contribute to a troubled mind.
Unpractical advice that’s not realistic… meditate religiously for hours every single day, go to a doctor and get a full blood analysis done to find any nutrients you are deficient in, what hormones are out of sync, etc.. this may need to go to different specialists, one for adrenal glands, one for micro nutrients one for macro ect.. find out and plan an ideal diet with a specialist and don’t deviate from it, get retested and do it again till you eventually find your ideal diet for your body type.
A bit more on the Practical side…
meditation, cut down on any artificial food, eat fresh food, no meats with hormones or steroids, make sure it’s all fresh food, be practical though. Don’t get yourself down about it as it’s harder for some than it is for others, due to living area/financial situations etc, but there’s always alternatives, just make sure you’re getting in minerals and vitamins from fruits and vegetables and get in those amino acids, drink clean water or some people go as far as only drinking magnetized/restructured water some people re-mineralize distilled water (yeah magnetized water thew me for a loop as well, it’s a real thing, but doesn’t make the water magnetic
). Avoid plastic containers and food wrappings.
Some people do intermittent fasting daily,
But
- Most practical advice… try to eat healthy, be active get some blood flowing and be sure to meditate.
none of these will open what people call the third eye (imo) it’s more of a state of being having it open or closed. However what it does do is, it helps your blood flow, helps you feel energized and completely changes up your mindset which in turn helps contribute to the focus and clarity needed for any magick workings heck even daily life things and helps facilitate the “opening of the third eye” .. as in It really helps with feeling energy flow and being more in tune with your energy and the energy around you.
Opening your “third eye” is subjective. So it depends on what you’re wanting to accomplish by opening it and a persons definition of opening it as well as the lengths a person is willing to do to obtain their goal.
With the third eye some people have different views of it, use sound judgement and do what you feel is best for you, a healthy brain is important period so everything I mentioned is to help the body and mind, one thing some people may not mention is to be careful with any dietary changes, cleanses etc, especially if you got a bad ticker —>
or take any meds, watch out for any drastic mood changes and too much of a good thing can be bad.
I won’t promote any cleanses or make any claims, but I do personally take a few things that I find helpful but everyone is different and be weary of extravagant claims… but don’t always throw the baby out with the bath water. It may not do A B and C but may help with X Y and Zed.
That’s the best advice I can give ya and hopefully I mentioned some new paths to look down for the health conscious people. (Really… magnetized water, who woulda knew?
) .