How to practice detachment?

[BrooklynShaman]

Dk if this the right place to ask this but how can I practice detachment? I am prone to spiraling at the slightest inconvenience or point and tend to take things personally. I also get attched to people super quickly.

I think learning detachment might allow me some air to breathe again with spiraling down and heaving

 

[Morell]

Good topic, pretty practical.
Martial arts are great for this skill, they teach you to keep your ground and to be at your center.

From occult skills:
deep breaths, centering, shielding, mindfulness (maybe), active imagination (imagine situation many times to practice not being taken by the emotions or attachment)