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Míasma in Greek Tradition

Audiolog Edu

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Hello I am just starting my journey into Theurgy and I came across míasma thanks to Youtuber Daath Darling and I want to cleanse myself of it.
As Ive investigated I would need to use Khernips or Lustral water to help with the cleanse, but is not that clear if is just water with salt and or a bay leaf burnt and put into the water with the ‘Xerniptosai’ command to purify the water.
Besides the water for cleansing is there other things I should do? I can say I swear a lot because people make me angry and I cant control, I dont know if this makes me generate more míasma. I am a good person but I aint perfect, I try to live a righteous life, and Justice is always in my mind.
 
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