A mudra is a symbolic or ritual gesture or pose in Hinduism, Jainism, and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers, acting as a type of "seal" to channel the flow of vital life force energy known as prana.
Purpose and Function
Mudras are a subtle yet powerful science in yoga and Ayurveda, used to:
25 books
Purpose and Function
Mudras are a subtle yet powerful science in yoga and Ayurveda, used to:
- Balance elements: According to Ayurveda, each finger connects to one of the five elements: fire (thumb), air (index), space/ether (middle), earth (ring), and water (pinky). Specific mudras help balance these elements within the body.
- Enhance meditation and focus: They are often used during meditation and pranayama (breathing exercises) to still the mind and deepen concentration.
- Promote well-being: By creating specific energetic circuits, mudras are believed to activate organs, balance chakras, and influence physical, emotional, and spiritual states.
- Iconography and Dance: In Indian art, mudras are used to depict specific events in the lives of deities like the Buddha, and they form a silent language in classical Indian dance.
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25 books