Other than just stating a form such as reiki

[DiLoco_DelEted]

Could someone explain in layman's terms, basic energy work?
I tried a qi gong exercise, and someone taught me a magical method.
So I know I can learn something. I just would rather work common generic energy work, rather than something more arcane like qi gong or reiki.
I was at one time trying to visualize the chakras. Spin them clockwise, of a certain color while repeating a mantra like Ram, Yam. Lam, etc.
So, I can understand certain principles or systems, I am just not sure what basic ordinary energy work is.

 

[DiLoco_DelEted]

I do know that some magic and witchcraft traditions use certain petterns to attract or repel energy, typically a whirlwind type movement either outward or inward spiraled to a funnel shape.
Another example might be to vibrate IAO, arms in theoricus sign, while feeling the energy in the abdomen, shoulders and around the hands all at once, then gather in that energy, such as through a psi ball.
Now, can I see anything in my hands, no, but it doesn't mean its not there.

 

[DiLoco_DelEted]

I would also add that The Middle Pillar when performed regularly, does bring in energy but you form it to circulate in a given pattern.
With enough repetitions, it can cause quite an influx of positive energy.

 

[DiLoco_DelEted]

My apologies -- I found a couple resources, Fire Meridian Qi Gong, Qi Gong with Magenets (I think), Energy Manipulation Guide, Astral Dynamics. I think among these with diligent study and experimentation might yield results over time. Six months to twelve months of experimentation with such resources should yield results, yes?

 

[Amur]

Try Wim Hof breathing as an energetical practice, really helps you