Crowley talks about it.
Below from
Rising on the Planes
Quoted in full from Liber O parts V & VI
V
- Let the student be at rest in one of his prescribed , having bathed and robed with the proper decorum. Let the place of working be free from all disturbance, and let the preliminary , and be duly accomplished, and, lastly, let the be kindled.
- Let him imagine his own figure (preferably robed in the proper magical garments and armed with the proper ) as enveloping his physical body, or standing near to and in front of him.
- Let him then transfer the seat of his consciousness to that imagined figure; so that it may seem to him that he is seeing with its eyes, and hearing with its ears.
This will usually be the great difficulty of the operation.
- Let him then cause that imagined figure to rise in the air to a great height above the earth.
- Let him then stop and look about him. (It is sometimes difficult to open the eyes.)
- Probably he will see figures approaching him, or become conscious of a landscape.
Let him speak to such figures, and insist upon being answered, using the proper pentagrams and signs, as previously taught.
- Let him travel about at will, either with or without guidance from such figure or figures.
- Let him further employ such special invocations as will cause to appear the particular places he may wish to visit.
- Let him beware of the thousand subtle attacks and deceptions that he will experience, carefully testing the truth of all with whom he speaks.
Thus a hostile being may appear clothed with glory; the appropriate
will in such a case cause him to shrivel or decay.
- Practice will make the student infinitely wary in these matters.
- It is usually quite easy to return to the body, but should any difficulty arise, practice (again) will make the imagination fertile. For example, one may create in thought a of fire with white horses, and command the to drive .
It might be dangerous to go too far, or to stay too long; for fatigue must be avoided.The danger spoken of is that of fainting, or of obsession, or of loss of memory or other mental faculty.
- Finally, let the student cause his imagined body in which he supposes himself to have been travelling to coincide with the physical, tightening his muscles, drawing in his breath, and putting his . Then let him "awake" by a well-defined act of will, and soberly and accurately his experiences.
It may be added that this apparently complicated experiment is perfectly easy to perform. It is best to learn by "travelling" with a person already experienced in the matter. Two or three experiments will suffice to render the student confident and even expert. See also "The Seer", pp. 295-333.VI
- The previous experiment has little value, and leads to few results of importance. But it is susceptible of a development which merges into a form of --- concentration --- and as such may lead to the very highest ends. The principal use of the practice in the last chapter is to familiarise the student with every kind of obstacle and every kind of delusion, so that he may be perfect master of every idea that may arise in his brain, to dismiss it, to transmute it, to cause it instantly to obey his will.
- Let him then begin exactly as before, but with the most intense solemnity and determination.
- Let him be very careful to cause his imaginary body to rise in a line exactly perpendicular to the earth's tangent at the point where his physical body is situated (or to put it more simply, straight upwards).
- Instead of stopping, let him continue to rise until fatigue almost overcomes him. If he should find that he has stopped without willing to do so, and that figures appear, let him at all costs rise above them.
Yea, though his very life tremble on his lips, let him force his way upward and onward!
- Let him continue in this so long as the breath of life is in him. Whatever threatens, whatever allures, though it were and all his hosts loosed from the and leagued against him, though it were from the very Throne of Himself that a Voice issues bidding him stay and be content, let him struggle on, ever on.
- At last there must come a moment when his whole being is swallowed up in fatigue, overwhelmed by its own inertia.
Let him sink (when no longer can he strive, though his tongue by bitten through with the effort and the blood gush from his nostrils) into the blackness of unconsciousness; and then, on coming to himself, let him write down soberly and accurately a
of all that hath occurred, yea a record of all that hath occurred.