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For some time now it has been a goal of mine to leave my body while in meditation and I feel I am getting close to that goal.
The primary method that has helped me advance the most towards success in the process has been the addition of sensory deprivation to my meditation practice.
I have about a year and a half of daily meditation under my belt, usually ranging from 20 - 60 minutes, sometimes longer, with only one spontaneous Samadhi-esque suprasensory experience having occurred. Within the last few months I began to add a banishing ritual to cleanse the meditation chamber, assembled an elaborate altar, and have been experimenting with grounding rings to boost focus unconsciously.
I have experimented lightly with Sensory deprivation, but today I believe I found a very dependable set up. I wanted to share it in case any of you wanted to try it yourselves, and also if any of you have experience with this, to share your own rigs / findings.
First, I do a LBPR with my black catalyst switchblade, then assume full lotus on my black meditation pillow. I do my procedure for lighting candals before my idols and offer incense, before taking a ring I leave charging before each idol. Then I put in ear plugs, dawn a 100% effective blindfold, and put on a black rubber gas mask I got from a surplus store. I hold a porcelain lotus in my hands and meditate.
The focus this experience gave me was instant and potent. My whole body went numb faster than usual and the background pain of the position helped my focus on bodily seperation a great deal. After a short period of heavy breathing, I felt completely disconnected from my body and began to experience bright swirling and elaborately changing light.
This feels like the edge of real progress, I believe as my focus becomes more refined (I kept falling back into focusing on thoughts and analysis, pulling me out of it) I will achieve genuine Out of Body Experience.
Again, feel free to share your own experiences with sensory deprivation below![Owl :owl: 🦉](https://cdn.jsdelivr.net/joypixels/assets/6.5/png/unicode/64/1f989.png)
The primary method that has helped me advance the most towards success in the process has been the addition of sensory deprivation to my meditation practice.
I have about a year and a half of daily meditation under my belt, usually ranging from 20 - 60 minutes, sometimes longer, with only one spontaneous Samadhi-esque suprasensory experience having occurred. Within the last few months I began to add a banishing ritual to cleanse the meditation chamber, assembled an elaborate altar, and have been experimenting with grounding rings to boost focus unconsciously.
I have experimented lightly with Sensory deprivation, but today I believe I found a very dependable set up. I wanted to share it in case any of you wanted to try it yourselves, and also if any of you have experience with this, to share your own rigs / findings.
First, I do a LBPR with my black catalyst switchblade, then assume full lotus on my black meditation pillow. I do my procedure for lighting candals before my idols and offer incense, before taking a ring I leave charging before each idol. Then I put in ear plugs, dawn a 100% effective blindfold, and put on a black rubber gas mask I got from a surplus store. I hold a porcelain lotus in my hands and meditate.
The focus this experience gave me was instant and potent. My whole body went numb faster than usual and the background pain of the position helped my focus on bodily seperation a great deal. After a short period of heavy breathing, I felt completely disconnected from my body and began to experience bright swirling and elaborately changing light.
This feels like the edge of real progress, I believe as my focus becomes more refined (I kept falling back into focusing on thoughts and analysis, pulling me out of it) I will achieve genuine Out of Body Experience.
Again, feel free to share your own experiences with sensory deprivation below
![Owl :owl: 🦉](https://cdn.jsdelivr.net/joypixels/assets/6.5/png/unicode/64/1f989.png)