Supplements & Rituals

[ArchonLynx]

This is my daily supplement intake my diet consist of just meat & cheese.

Vitamin A 950mg, Vitamin C 380mg, Vitamin D 40mg, Vitamin D3 125mcg, Vitamin E 55mg, Vitamin K 125mg, Vitamin K2 110mcg, Thiamin 17mg, Riboflavin 15.50mg, Niacin 16mg, Vitamin B6 17mg, Folate 600mcg, Vitamin B12 44mcg, biotin 82mcg, pantothenic acid 11mg, calcium 450mg, Iron 20mg, Iodine 220mcg, magnesium 550mg, Zinc 12mg, Selenium 65mcg, copper 1mg, manganese 6mg, Chromium 40mcg, Molybdenum 44mcg, chastenerry extract 51mg, Garcinia extract 100mg, UVA ursi powder 55mg, horse chestnut extract 20mg, alpha lipoic acid 22mg, butchers broom powder 16mg, grape seed extract 10mg, isopropoxy isoflavone 11mg, deodorized garlic 11mg, lemon peel extract 11mg, soy isoflavones 2.5mg, lycopene 260mcg, lutein 250mcg alpha-carotene 94mcg, cryptoxanthin 23mcg, zeaxanthin 19mcg, melatonin 2mg, fish oil 3600mg, omega-3 2200mg, EPA 1300mg, DHA 890mg, L-tyrosin 100mg, L-theanine 150mg, phosphatidylserine 20mg, Cat claw bark extract 350mg, L-leucine 30mg, Pterosstilbene 20mg, huperzine a 400mcg, hemp seed oil 1000mg, ashwagandha 420mg, Monoatomic gold 2mg, nicotinamide riboside hydrogen malate 550mg, trans-resveratrol 175mg, caffeine extract 250mg maca 1600mg pueraria mirifica 525mg, MCT oil powder 11g, THC gummies 150mg, creatine 5mg, cordyceps sinensis mushroom 800mg, reishi mushroom 800mg, lions mane mushroom 800mg, Advanced mushroom complex 220mg, fiber 18g, turmeric 50mg, raw unfiltered honey 50g, black pepper fruit extract 7mg, cayenne pepper extract 10mg Protein 150G+ plus like 10 other herbs & mushroom extracts.


Curious if anyone else is equal in the physical, mental, spiritual triangle

 

[Anziel_Merkaba]

Looks like you're minmaxxing your diet, but you gotta be careful about not overdoing your dosages. The body can only absorb nutrients so fast, and a lot of over the counter vitamins have way more than your body can actually absorb that ends up passed through your system. Smaller doses several times a day is better than one big dose in the morning. Also you might want to be careful about where you source your supplements from since a lot of the supplements you find online (especially ones made in China) don't necessarily follow what their ingredient list claims is in them. Try not to get heavy metal poisoning.

I did consider doing the "supplements for nutrients, food for calories and protein" sort of thing but it wasn't financially viable for me.

 

[ArchonLynx]

I follow eastern standards on vitamins & minerals. I'm 5'7 174lbs non binary been doing this intake for over a year. 35yo male with natural female shape.

I also eat tons of fish for the mercury.

Western health is crap I don't live by it

Looks like you're minmaxxing your diet, but you gotta be careful about not overdoing your dosages. The body can only absorb nutrients so fast, and a lot of over the counter vitamins have way more than your body can actually absorb that ends up passed through your system. Smaller doses several times a day is better than one big dose in the morning. Also you might want to be careful about where you source your supplements from since a lot of the supplements you find online (especially ones made in China) don't necessarily follow what their ingredient list claims is in them. Try not to get heavy metal poisoning.

I did consider doing the "supplements for nutrients, food for calories and protein" sort of thing but it wasn't financially viable for me.

 

[Sabbatius]

With the exceptions of vitamins, mushrooms and coffee, I am virtually carnivore.

 

[Lemongrass00]

This is my daily supplement intake my diet consist of just meat & cheese

Why don’t you eat fruits and vegetables so you don’t need to take an entire pharmacy everyday.

 

[ArchonLynx]

Why don’t you eat fruits and vegetables so you don’t need to take an entire pharmacy everyday.

I'm blood type O- vegetables & most fruit make me sick...

Post automatically merged: Wednesday at 4:43 AM

And I'm in incredible shape run for miles I do parkour I live in the mountains & feel like I'm reverse aging so I'm doing something right... Lol

 

[HoldAll]

I also eat tons of fish for the mercury.

I've always thought the presence of mercury constitutes an argument against eating fish, or is that statement meant to be facetious? After all mercury is toxic, after all, it's why more and more people get rid of their amalgam fillings.

The amount of supplements you're taking is simply stupendous. Doctors often prescribe proton-pump inhibitors (which can be harmful themselves) to reduce the amount of gastric acid produced by the stomach as a reaction to the many pills their patients have to swallow every day. Aren't you concerned about your stomach health?

I think it's mainly stress and worrying that make us age faster, including worries about getting older and optimizing your diet.

Exercising and doing parkour is great though. If you're middle-aged, slim and have great physical dexterity as well as stamina, people will think you're much younger, and what's even better, you yourself will feel much younger. Otherwise (and what I'm shooting for myself) is not getting younger but becoming ageless instead so that younger people won't even treat me like I'm older than them. There's a mental component to it as well of course, but it's your body that makes the first impression - after all, it's hard to convince youngsters of your youthfullness while you're wheezing pityfully when climbing a flight of stairs or tying your shoelaces.

 

[Morell]

I'm considering starting to do parkour. It's great for being fit.

D3 is a must have, I take similar dosage (slightly larger) and it did miracles for me. Also taking B complex and vitamin C. That's enough, the rest can be given by proper eating.