Vegetarian diet suppliments?

[Wannabewizard]

I have for a healing course gone over to a vegetarian diet, but don't know exactly what I am doing . By now I am mostly 'detoxed'. There is no way I can really eat raw and there is very little choice in fresh roots, quite basic.
I had thought of adopting the Rudolph Steiner diet for a while.

Still have eggs and dairy.
I do not want a vitamin deficiency ever again.
I might try fish, as once I unintentionally had veg and fish for a week and felt lighter/better.
I am defiantly getting thinner around face and extremities.

I cant really argue this, but I am told that excess meat produces a mucus in the intestine, an excess of the mucus causes less feeling of emotion. you need to feel to heal ect.

I suppose I could just entitle this as, 'the ideal diet for spiritual life and mediation'.
It does seem to match the diet in 'the exorcists Handbook' by

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osephine Mccarthy, which makes sense as that's basically what you are doing in yourself.
It reminds me of a typical 'Jesus diet', or what I perceived yogis to eat.

What am I supposed to do to supplement in the way of minerals and micro nutrients?
Is there a known organic natural supplement to do this?

I miss chicken

 

[Yazata]

Multi vitamines are always a good idea. In addition to that I also take iron supplements.