Wim Hof technique

[Amur]

Please, Log in or Register to view URLs content!

I would say that this is a very powerful Earthing technique which also cleans the body and heals you from within. If you do it with the cold showers your body gets better at tampering at stress. The breathing technique in itself can be done without cold showers but for maximum effect I do recommend cold showers for it. The entire process works through the sympathetic nervous system and the parasympathetic nervous system and balances them both. You can not push on one side and have the other side active so this pushes as a balancer between those two nervous systems.

Since 1/3 of the body's contaminants go out through the breath, you can imagine how powerful this technique is. Also good for clogs in the blood system as it puts the blood in the body to rush.