Panic attack during LBRP, normal?

[Wildchildx11]

LBRP can bring repressed emotions to the surface especially when doing shadow work? I don't want to provide too much information outside of my journal, but if you feel a sense of panic during the LBRP and you receive a flash of a childhood event, it could be the ritual working and bringing forth emotions and feelings that you have to deal with?

I don't have a guide, what are signs that you should stop doing a daily ritual, and is that a sign I should stop, or keep going and handle my emotions?

If it's the ritual working as it's supposed to, I don't want to stop. If I should stop the ritual then I want to be responsible.

Post automatically merged: May 13, 2024

The emotions aren't too hard for me to handle at all. It's just panic isn't really associated with banishing rituals and I wanted to ask if I should stop LBRP or if it is just a repressed emotion and I banished a blockage.

 

[KjEno186]

Stop doing magic. You are not handling it well, and we're not licensed therapists.

Post automatically merged: May 13, 2024

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[Wildchildx11]

Stop doing magic. You are not handling it well, and we're not licensed therapists.

I think I'm doing better at being less open about things, but If I need to stop, I want to let go of my ego and do so safely. It's not too difficult for me to handle and it is my place. I was just wondering how common it was.

I don't want to stagnate, but if you say I should stop doing Magick, I'm going to let go of my ego and stop.

I know Magick can be dangerous, I want to practice safely. I guess it's a sign I should stop instead of handling myself.

 

[Amur]

Once tried banishing my traumas and when I left the circle I almost collapsed to the floor. You can aim the LBRP on different things. I would do LIRP in the morning and LBRP in the evening to get my auric field working again if I were you....

 

[Wildchildx11]

Once tried banishing my traumas and when I left the circle I almost collapsed to the floor. You can aim the LBRP on different things. I would do LIRP in the morning and LBRP in the evening to get my auric field working again if I were you....

It wasn't too difficult to handle, I was just just like "Oh, that's weird" and finished my ritual.

I probably wrongfully perceived that the feeling of panic were emotions I had to deal with and handle, instead of a sign that I should stop. It's probably better to just be safe and stop practicing and give up on trying to handle them. It's why I thankfully decided to ask on when you should stop a ritual because I was new to Magick.

I want to focus on the spiritual in this life, but if you do have insecurity and trauma, sometimes you just have to accept that you have to give up on it and stop, because I need to be willing to take advice and not do what I feel is best, but listen to people with more experience.

Post automatically merged: May 13, 2024

Stop doing magic. You are not handling it well, and we're not licensed therapists.

Post automatically merged: May 13, 2024

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I'm going to take your advice and stop trying to deal with myself psychologically, I acknowledged the panic as something that I shouldn't feel and I worked on repressing it. I no longer have anxiety.

I wasn't afraid of uncomfortable emotions, but I accept that if is unsafe for me to handle or feel uncomfortable emotions, heal from them and if it is dangerous to focus on spiritual pursuits because an emotion may be slightly uncomfortable I'm going to take your advice, stop doing shadow work, stop trying to process or be aware of my emotions and just accept that it's not my path to deal with my trauma and it wasn't that uncomfortable, but they can be uncomfortable for others and I'm going to wait until I am in another life where I don't have issues before I deal with them.

Learning to take advice was something I was trying to work on.