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231 gates

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garyto10

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Someone know how to use the 231 Gates for meditation in the sefer yetzirah?
 
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jzatopa

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If you've learned the Aleph Bet, and have moved some Aleph/Qi - start working through the permutations. Just recite them after physically warming up. This will start the process.

I would also include some ophanim yoga. In time, when these channels of energy are flowing, this will take on another aspect and you'll make more progress on your own or you'll have new questions to ask.

In theory, moving Aleph/Holy Spirit/Qi then doing Ophanim Yoga and then the permutations should be enough.
 
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