An mo di su bo no Os
Anmo（Darkness）
Disu （assimilation）
Bono Os（flow and rise）
Only practice after sunset.
Once a day，1 hours a day.
if more，spirit'll be hurted.
if you do it，you can feel some
black prana into and move in your body.
a obvious function is abdomen bulge（absorb）。
I pray every day.I get them
in lucid dreaming,Astral projection.
I want say them in forum if you trust me.
Anmo（Darkness）
Disu （assimilation）
Bono Os（flow and rise）
Only practice after sunset.
Once a day，1 hours a day.
if more，spirit'll be hurted.
if you do it，you can feel some
black prana into and move in your body.
a obvious function is abdomen bulge（absorb）。
I pray every day.I get them
in lucid dreaming,Astral projection.
I want say them in forum if you trust me.