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Alter Ego dissolution?

Wannabewizard

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There are many resources to draw upon for meditations, the trouble is there are near infinite number and I have no idea how sound they are. Considering it's the deep mind and inner alchemy I am working with, I would like to get it right!
The first objective is emotional unblocking and keeping the way unblocked, so a well known (if that exists) producer of online meditations would be ideal.
Can anyone suggest reputable emotional healing meditations I can rip the audio from and burn to CD. Yes I still use CD (and cassettes!)

Then I can intersperse the shadow integration where appropriate, which also needs reputable source material.

There are negative entities involved in this as well. I am cautious as how to to approach this. I am considering the shadow as the 'trash can' and the thought-forms as the 'trash'. It will need emptying and a thorough clean. Reminds me somewhat of the Grouch in 'sesame street'. The curmudgeonly role model for infants and future magical adepts :LOL:

So yes, in a way, it is 'me in me'.
 
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