[Help] Any tips for trance

[egypt190]

I have been meditating for a long time, I had some unique experience but could never achieve anything similar to trance.

Could someone who has more experience in meditation, give me some tips.

 

[坛中一瓢雪]

You might want to check out the book A Practical Guide to Jewish Meditation. My go-to method is to lie down somewhere comfortable, play some instrumental music, and keep the lighting dim to help my whole body relax. If distracting thoughts pop up, I like to ask myself why they’re there, and then just let them drift away naturally, like water flowing in a river. You could also try doing a meditation in partnership with the goddess Hecate.

 

[diana_i_gusarova]

Try “Crystal Countdown” from Laurie Cabot’s book “The Power of the Witch: Earth, Moon, and the Magical Path to Enlightenment.”

 

[egypt190]

You might want to check out the book A Practical Guide to Jewish Meditation. My go-to method is to lie down somewhere comfortable, play some instrumental music, and keep the lighting dim to help my whole body relax. If distracting thoughts pop up, I like to ask myself why they’re there, and then just let them drift away naturally, like water flowing in a river. You could also try doing a meditation in partnership with the goddess Hecate.

Thank you for the recommendations!

Post automatically merged: Saturday at 5:34 PM

Try “Crystal Countdown” from Laurie Cabot’s book “The Power of the Witch: Earth, Moon, and the Magical Path to Enlightenment.”

Will do. Thank you for the recommendation

 

[mxrciel]

I like to chant a mantra i usually use 'oumm' as the phrase you can say it in your head or outside whichever helps and you can listen to 369 hz also. Hope this helps you out