I wrote this out for my buddy. If done correctly you should be able to feel the energy enter your body and go where you direct it. This is my personal ritual.
Protection Bubble:
This is the easiest part, you should visualize this several times a day and it only takes a second.
Imagine you are surrounded by a bubble of your energy, visualize it as pure white and unbreakable. Nothing can pierce through this. (Learn an actual banishing ritual if you need it)
Jacobs Ladder:
The purpose of this exercise is to strengthen your ability to feel energy and to visualize. Do this as a daily practice and you will definitely feel the results in your life, or atleast I did. This connects you with the source of all energy and has the power to remove most negativity and even physical pain if focused correctly. I greatly modified and simplified the Golden Dawns Lesser Banishing Ritual of the Pentagram to get this unique exercise. Worth noting that it became an entirely different ritual in this process.
1. Visualize where the source of energy(God) would be, for me I like to imagine it is somewhere amongst the stars in space. Visualize a white glowing mass of energy (think clouds or whatever you feel is best)
2. Visualize a bright beam of white energy shoots off this source, and comes to Earth, watch it go through the sky and pierce through the clouds (I like to visualize that it pierces the clouds and leaves a hole in them)
3. This beam of light is then directed to your house, where it crashes through the ceiling and enters your head.
4. Visualize your head filling up with pure creative energy, the energy of God
5. Direct this energy through your body, guide it down your neck and to each shoulder, then down to each elbow, to each wrist, to the tips of each finger
6. Guide the energy down your spine and down your chest to your hips.
7. From your hips direct it down to each knee, to each ankle, and finally to the tips of each toe.
8. You are now fully connected to God, and if you start meditating now in this state while maintaining the visualization you can enter a trance.
9. Now you should feel the energy circulate throughout your body. Feel it rotate counterclockwise in your body.
10. When you are done, watch the energy dissipate into your own body and become one with you.
For the visualization it can be rather difficult at first, but I liked to imagine it was as if I was glowing a brilliant white, gradually filling up where ever I directed the energy until I was glowing like a lightbulb (metaphorically)
If you cannot see it in your mind, simply knowing (without a doubt) that it is happening will be enough. It seems rather woo woo but I promise it is easy, and for example when I do it I can feel the energy go where ever I tell it to go. I simply say to myself "The energy goes down each shoulder to each elbow, etc,etc"
Energy goes where your attention is.
Protection Bubble:
This is the easiest part, you should visualize this several times a day and it only takes a second.
Imagine you are surrounded by a bubble of your energy, visualize it as pure white and unbreakable. Nothing can pierce through this. (Learn an actual banishing ritual if you need it)
Jacobs Ladder:
The purpose of this exercise is to strengthen your ability to feel energy and to visualize. Do this as a daily practice and you will definitely feel the results in your life, or atleast I did. This connects you with the source of all energy and has the power to remove most negativity and even physical pain if focused correctly. I greatly modified and simplified the Golden Dawns Lesser Banishing Ritual of the Pentagram to get this unique exercise. Worth noting that it became an entirely different ritual in this process.
1. Visualize where the source of energy(God) would be, for me I like to imagine it is somewhere amongst the stars in space. Visualize a white glowing mass of energy (think clouds or whatever you feel is best)
2. Visualize a bright beam of white energy shoots off this source, and comes to Earth, watch it go through the sky and pierce through the clouds (I like to visualize that it pierces the clouds and leaves a hole in them)
3. This beam of light is then directed to your house, where it crashes through the ceiling and enters your head.
4. Visualize your head filling up with pure creative energy, the energy of God
5. Direct this energy through your body, guide it down your neck and to each shoulder, then down to each elbow, to each wrist, to the tips of each finger
6. Guide the energy down your spine and down your chest to your hips.
7. From your hips direct it down to each knee, to each ankle, and finally to the tips of each toe.
8. You are now fully connected to God, and if you start meditating now in this state while maintaining the visualization you can enter a trance.
9. Now you should feel the energy circulate throughout your body. Feel it rotate counterclockwise in your body.
10. When you are done, watch the energy dissipate into your own body and become one with you.
For the visualization it can be rather difficult at first, but I liked to imagine it was as if I was glowing a brilliant white, gradually filling up where ever I directed the energy until I was glowing like a lightbulb (metaphorically)
If you cannot see it in your mind, simply knowing (without a doubt) that it is happening will be enough. It seems rather woo woo but I promise it is easy, and for example when I do it I can feel the energy go where ever I tell it to go. I simply say to myself "The energy goes down each shoulder to each elbow, etc,etc"
Energy goes where your attention is.