Self Hypnosis shows you how to make your own self-hypnosis tapes to reprogram your subconscious and attain your goals. The effect of these techniques is to put the "self" back in self-help and eliminate their dependencies and co-dependencies.
Both theory and scripts are presented to accomplish various goals. Among the problems you can overcome as a result of applying the scripts and techniques presented are:
-Increasing self-confidence.
-Weight reduction.
-Quit smoking.
-Relieving chronic pain.
-Dealing with phobias and fears.
-Improving concentration and memory.
-Enhancing creativity.
-Hypnosis with children.
-Sexual dysfuntion.
-New Age hypnosis.