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The seven chakras are located in different parts of the body and have their own distinct properties. In addition to the seven main chakras, hundreds of other chakras have various locations throughout the body. They go up from the spine to the crown of your head. Here is a list of the different locations of each of the seven chakras:
Root Chakra (Muladhara): The Muladhara chakra sits at the base of the spine, in the spinal area.
Sacral Chakra (Swadhisthana): The second chakra is two inches below the navel in the lower abdomen.
Solar Plexus Chakra (Manipura): The location of the third chakra is in the upper abdomen around the stomach area.
Heart Chakra (Anahata): The Anahata chakra is in the center of the chest, just above the heart.
Throat Chakra (Vishuddha): The location of the Vishuddha is in the throat.
Third Eye Chakra (Ajna): The third eye chakra is in the forehead, between the eyes. It is also called the Eyebrow Chakra.
Crown Chakra (Sahasrara): The final chakra is at the top of the head.
Alignment forms:
1. Meditation
Various types of meditation can be used to open the chakras and clear blockages that impede the free flow of energy. Most use visualization techniques combined with chromotherapy.
visualize a sphere of energy in the color of the chakra you want to balance. “For example, for the solar plexus, mentalize a sphere of yellow light in the region just above the navel. You can still place your hands over the chakra and imagine that an energy of its color is passing through, bringing harmony and balance.”
2. Mindfulness, or full attention
Mindfulness, like other meditation methods, calms the mind and balances the emotions. Its differential lies in self-knowledge, provoked by mindfulness.
More than a simple mental training, Mindfulness is also a lifestyle, which teaches the practitioner to live in the present moment, without anxieties and worries about the past or future. "When the mind and emotions harmonize, automatically, our chakras also come into balance", .
3. Mantras
Another balancing tactic is to vocalize the Bíja Mantras, which are the seed sounds of each chakra. According to Schultz, “these Mantras work through resonance, each sound corresponding to the frequency of one of the 7 chakras, like a radio frequency. So, by vocalizing the mantras, you can balance your chakras.”
The seed sound of each chakra is:
base chakra: LAM.
sacral chakra: VAM.
solar plexus chakra: RAM.
heart chakra: YAM.
throat chakra: HAM.
brow chakra and crown chakra: OM.
4. Yoga and Tai Chi Chuan
The practice of physical activities in general is important for the health and balance of the body, however, Yoga and Tai Chi Chuan differ from traditional exercises, as they focus on precise movements and allow the body to transition from one position to another. other.
In this way, both practices use the breath to relax the mind, while coordinating muscles, joints and the mind so that they are aligned with the good energy flowing through the body, allowing its circulation without blockages.
If the practice is outdoors, even better: direct contact with nature contributes a lot to a more refined balance of the chakras.
5. Positive Affirmations
You may have heard someone say that words have power, and it's true. Our thoughts and intentions, when expressed verbally, create our reality and can promote positive results if repeated regularly.
Here are some examples of affirmations that can balance and strengthen your energy points:
“I am deeply connected to my body”;
“I forgive my past and open myself to the opportunities of the present”;
“I am strong and courageous”;
“I am the protagonist of my own life”;
“I am grateful for the kindness and love in my life”;
“I live in the present moment”.
Root Chakra (Muladhara): The Muladhara chakra sits at the base of the spine, in the spinal area.
Sacral Chakra (Swadhisthana): The second chakra is two inches below the navel in the lower abdomen.
Solar Plexus Chakra (Manipura): The location of the third chakra is in the upper abdomen around the stomach area.
Heart Chakra (Anahata): The Anahata chakra is in the center of the chest, just above the heart.
Throat Chakra (Vishuddha): The location of the Vishuddha is in the throat.
Third Eye Chakra (Ajna): The third eye chakra is in the forehead, between the eyes. It is also called the Eyebrow Chakra.
Crown Chakra (Sahasrara): The final chakra is at the top of the head.
Alignment forms:
1. Meditation
Various types of meditation can be used to open the chakras and clear blockages that impede the free flow of energy. Most use visualization techniques combined with chromotherapy.
visualize a sphere of energy in the color of the chakra you want to balance. “For example, for the solar plexus, mentalize a sphere of yellow light in the region just above the navel. You can still place your hands over the chakra and imagine that an energy of its color is passing through, bringing harmony and balance.”
2. Mindfulness, or full attention
Mindfulness, like other meditation methods, calms the mind and balances the emotions. Its differential lies in self-knowledge, provoked by mindfulness.
More than a simple mental training, Mindfulness is also a lifestyle, which teaches the practitioner to live in the present moment, without anxieties and worries about the past or future. "When the mind and emotions harmonize, automatically, our chakras also come into balance", .
3. Mantras
Another balancing tactic is to vocalize the Bíja Mantras, which are the seed sounds of each chakra. According to Schultz, “these Mantras work through resonance, each sound corresponding to the frequency of one of the 7 chakras, like a radio frequency. So, by vocalizing the mantras, you can balance your chakras.”
The seed sound of each chakra is:
base chakra: LAM.
sacral chakra: VAM.
solar plexus chakra: RAM.
heart chakra: YAM.
throat chakra: HAM.
brow chakra and crown chakra: OM.
4. Yoga and Tai Chi Chuan
The practice of physical activities in general is important for the health and balance of the body, however, Yoga and Tai Chi Chuan differ from traditional exercises, as they focus on precise movements and allow the body to transition from one position to another. other.
In this way, both practices use the breath to relax the mind, while coordinating muscles, joints and the mind so that they are aligned with the good energy flowing through the body, allowing its circulation without blockages.
If the practice is outdoors, even better: direct contact with nature contributes a lot to a more refined balance of the chakras.
5. Positive Affirmations
You may have heard someone say that words have power, and it's true. Our thoughts and intentions, when expressed verbally, create our reality and can promote positive results if repeated regularly.
Here are some examples of affirmations that can balance and strengthen your energy points:
“I am deeply connected to my body”;
“I forgive my past and open myself to the opportunities of the present”;
“I am strong and courageous”;
“I am the protagonist of my own life”;
“I am grateful for the kindness and love in my life”;
“I live in the present moment”.