• Hi guest! As you can see, the new Wizard Forums has been revived, and we are glad to have you visiting our site! However, it would be really helpful, both to you and us, if you registered on our website! Registering allows you to see all posts, and make posts yourself, which would be great if you could share your knowledge and opinions with us! You could also make posts to ask questions!

  • ⚠️ Library Warning!

    In order to view any of the threads in this section, you must meet one of the following requirements!
    1. You must either be a Benefactor. See here for more: Account Upgrades
    2. OR you must have shared a book in the Book Shares section already
    3. OR you must have posted 50 threads in the Occult Sections of the forum (The Order)
    4. OR you must have been registered for OVER a week, AND made at least 1 post in the Occult Sections in the last week
    Since you cannot yet read the rules thread here, please read it on the create thread page. The rules will appear when you press the "Post Thread" button.

Book – PDF Culadasa (John Yates), M. Immergut - The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

Share a PDF of a book.
HoldAll

HoldAll

Librarian
Staff member
Librarian
Joined
Jul 3, 2023
Messages
5,686
Reaction score
28,702
Awards
17
71YA7m6c2YL._SL1500_.jpg


A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.

The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.

This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

Buy:
Please, Log in or Register to view URLs content!


Please, Log in or Register to view URLs content!
 
Last edited:
You must log in or register to reply here.
Top