extending physical life

[Inmortal]

Hello everyone, I want to ask, what knowledge do you have about extending physical
and if you have tried it on yourself.
I get very involved in this topic researching many things but there is always knowledge that one does not know (my english is not very good so I apologize if something is not understood or is misspelled)

 

[HoldAll]

You might get fewer replies as there was a discussion about the same topic quite recently:

Things that prolong life

Every choice we make on every day can affect the evolution and how we feel every day. Being active, keeping relationships with the people we love, and eating a diet rich in antioxidants may all be helpful. It seems that over time, the little things we do on every single day have the most impact...

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