[Help] How do I achieve constant awareness of my life?

[mag1caljeet]

How can I be constantly aware of my thoughts, actions, emotions?
And how should it feel to be completely aware of your own self?

 

[HoldAll]

Research 'empty-mind meditation' or zazen on the internet and/or check out this book:

Book – PDF - A Meditator's Practice Guide to the Mind Illuminated - Culadasa (John Yates)

Companion to Mind Illuminated Authors Culadasa Ids 9780990847731, Google Tags Body; Mind & Spirit, Buddhism, Mindfulness & Meditation, Religion, Rituals & Practice Formats EPUB, PDF A Meditator's Practice Guide to the Mind Illuminated has been designed specifically as a support during...

wizardforums.com

I guess practicing mindfulness in daily life is also a good start. I try maintaining an empty mind whenever I'm walking - it's hard but also rewarding: the short periods I manage where all the useless chatter in my head falls quiet just feels good. No words, no conceptual thinking, no judging, no pointless ruminations - paradise! It's an ideal state of mind I'd like to be in all the time but I guess it'll take years of consistent practice to achieve that goal.