How does one create and open chakras?

[Diluculo_DelFuego]

It really is. Thank you!

 

[Bo Hanson]

Chakras are "energy centers" in your body that scientifically correspond with your glandular system. These

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in the body give your life force energy. They also provide energy to your surrounding organs. Chakras are a complex energy system within your body and are the centres of spiritual power. When you are aware of this system, you are able to balance these energies. But what happens when our chakras become blocked? It may lead to difficulties with concentration, sleeping problems, a lack of motivation, and feelings of helplessness, among many other things.

HOW CAN I OPEN CHAKRAS?
According to ancient Yogic practices, chakra centers can be activated through meditation. There are several ways to unblock your chakras, but the most common methods include chanting mantras, doing specialized breathing exercises, using crystals (Quartz) using certain ayurvedic herbs, affirmations, reiki, vibrational healing, and doing physical exercises like yoga asana. By unblocking your chakras, you will notice a more balanced state of mind. Blocked chakras can be caused by trauma, emotional upset, stress, fear, anxiety, and physical health issues. Chakra balancing is a way to heal these energy centers when you feel off or unwell.

How to balance/unblock your chakras​

There are a few simple remedies you can try to help balance/unblock your chakras and promote good energy flow. You can do this through the following methods:​

1. Spend time in nature.
2. Use positive affirmations.
3. Try deep breathing exercises.
4. Expose yourself to the colors red, orange, and yellow.
5. Add fresh produce to your diet.
6. Work with crystals.
7. Move your body
8. Work on creative activities.
9. Get out there and try new things.
10. Use essential oils
11. Do chakra-strengthening yoga poses (asana yoga).
12. Meditate on your lower chakras.
13. Perform a Reiki healing session.

The most effective methods are:

• Meditate. Meditation can often bring clarity of mind which also assists with unblocking your chakras. Try to find a quiet space, clear your mind and focus on taking slow, deep breaths. You may want to sit in silence, listen to music or follow a guided meditation.
• Do yoga. Try poses like Mountain Pose, Warrior Pose and Humble Warrior Pose to help you unblock and open up your chakras. At the end of your yoga session, try reciting positive mantras. Mantras can act as a form of sound healing, helping to restore your energy flow.

To get more knowledge, read books written on the subject. A few tips here:
Cyndi Dale - Llewellyn’s Little Book of Chakras
Advait - Mudras for Awakening Chakras: 19 Simple Hand Gestures for Awakening and Balancing Your Chakras
Hiroshi Motoyama - Theories of the Chakras: Insights into Our Subtle Energy System
Anodea Judith - Layayoga: The Definitive Guide to the Chakras and Kundalini
Stephen Sturgess - The Book of Chakras & Subtle Bodies: Gateways to Supreme Consciousness
Morgan, Jodi - Chakras: A Beginner's Guide to Chakra Meditation
Genevieve L. Paulson - Kundalini & the Chakras: Evolution in this Lifetime
Rosalyn Bruyere - Wheels of Light: Chakras, Auras, and the Healing Energy of the Body [1 ed.]
Anodea Judith - Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self [revised]
Anodea Judith - Wheels of Life: A User's Guide to the Chakra System [5th ed.]
Judy Hall - The A-Z Guide To Chakra and Kundalini Awakening Crystals

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Yeh...I would recommend here two great book:
Cyndi Dale - Llewellyn’s Little Book of Chakras
Advait - Mudras for Awakening Chakras: 19 Simple Hand Gestures for Awakening and Balancing Your Chakras
Judy Hall - The A-Z Guide To Chakra and Kundalini Awakening Crystals

Post automatically merged: Jun 4, 2023

Thats a lot of info there. Awesome.

I recommend you start with:
Cyndi Dale - Llewellyn’s Little Book of Chakras
Advait - Mudras for Awakening Chakras: 19 Simple Hand Gestures for Awakening and Balancing Your Chakras
Judy Hall - The A-Z Guide To Chakra and Kundalini Awakening Crystals

Post automatically merged: Jun 4, 2023

I want to be very clear here to explain. When you open your chakra, you have to do these steps:

• Concentrate on every
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  on your body.
• Silently, yet clearly, chant the specific sound for every chakra. (see literature on chakra).
• Let yourself relax, focusing on the chakra, its meaning, and how it affects your life. Keep doing this until you are completely relaxed. During relaxation and opening, you may feel a "clean" feeling rush over you.
• Visualize a closed flower with a specific color for every chakra (see literature on chakra). Imagine very powerful energy radiating from it, slowly opening, like a beautiful flower with its petals (opening out) full of energy.
• Hold your breath for a few seconds, feel the energy in the location od every chakra, and then release.