Insomnia Sufferer

[DDIVINE2026]

I suffer bad with insomnia. Any tips, tricks or even spells any of your could recommend that helps with this?

 

[Frater M.M.]

Yeah, I feel your pain. Cutting light/screens (except for low red light and dim red kindle screens) and large meals around two hours before sleep helped me in the past. Plus getting into general rhythms of sleeping/waking at roughly same time. All easier said than done, sometimes.

Also, check into things like sleep apnoea if you haven't already.

Good luck!

 

[Tarocko]

A few questions. What do you get up, go to bed, do for a living, diet, do you have money troubles and how active are you?

 

[DDIVINE2026]

A few questions. What do you get up, go to bed, do for a living, diet, do you have money troubles and how active are you?

What do I do for a living CALL CENTER WORK and it's not easy. I work the morning shift and I'm not a morning person I don't think I ever been. YES I HAVE MONEY TROUBLES. I can't say I'm active as in I have a social life and I'm at the gym or anything of that source no.

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A few questions. What do you get up, go to bed, do for a living, diet, do you have money troubles and how active are you?

My diet I like to eat once a day and fast for the rest of the day because I have a slow metabolism.