Collection Mudra Book Collection

[HoldAll]

Somebody asked about resources about mudras so I did a quick search and downloaded a few books (which of course I haven't read yet). The folder contains:

Yogamarahisi Dr. Swami Gitanda Giri - Mudras

Hari Kumar Moorthattil - Complete Hand Mudras

Nicole Dunn - Mudras

Mudras for Meditation (short PPT presentation)

Sabrina Mesko - Power Mudras

Colin Joss - The Magic of Finger Yoga

KB Joshi - Mudra Yoga

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[Amadan]

Kickass, thank you

 

[HoldAll]

Update: Cain Carroll - Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance

New Paperback Edition! Includes a key new chapter that comprehensively explains the benefits of hand mudras, covering major health concerns as well spiritual and psycho-energetic categories. For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras - as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge. 'Mudras of India' presents over 200 photographed hand mudras each with detailed instructions on technique, application, health and spiritual benefits and historical background. The authors have extensively researched the usage of mudras and their significance in the larger context of Indian spiritual systems, and taken painstaking efforts to ensure each mudra is rendered with correct Sanskrit name, transliteration and translation to English. The book will appeal to spiritual seekers, students and teachers of yoga and Indian Dance, scholars and lay people, and anyone interested in the rich cultural heritage of Indian mudras, and the transformative effects of these powerful hand gestures.

Buy:

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