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Make a loose fist with either hand. Then extend your index finger and middle finger outward and wrap your thumb around your ring finger and little finger. Keep the index and middle fingers straight and relaxed, without tension. This hand gesture is called “Sword Finger.” Now visualize a “beam of energy” shooting out from the two extended fingers like a flashlight. That beam of energy is called the “Blade.”
Aim Sword Finger toward the palm of your other hand. Visualize the tip of the Blade poking the centre of the palm (or just relative to your hand, as the first time I did it I had my eyes closed and I felt that was a bit of centre, after opening it and keeping my finger in the same angle and moving my hand closer i realised it was on the same position where my Qi intersected). Keep your palm relaxed. Bring Sword Finger a few inches closer and then move it back a few inches. Move slowly and concentrate. Feel the slight, pointed pressure on your palm as you move in closer, and then feel the pressure release as you move away. Can you feel it? This is your Qi. Repeat the movement for thirty seconds. You can close your eyes to amplify the experience even more. Once you are comfortable feeling this Blade of Qi, you can move on to Step 3.
I will now show you how to use Sword Finger to trace lines. First trace a few horizontal lines across the palm of your hand. Feel the Blade penetrating deeply and feel the sensation of movement as the energy Blade glides back and forth across your palm. You might perceive the feeling as a light breeze or heat moving across your skin. Do you feel it? This is your Qi. Now trace a few vertical lines up and down the palm of your hand. Do you feel your Qi in this direction? Good. If not, keep concentrating until you do. When you’re ready, move on to Step 4.
Now let’s trace circles. Use Sword Finger to slowly trace circles around the center of your palm. Feel the movement sensation of your Qi as the Blade goes around and around. Concentrate on this movement for thirty seconds. Reverse directions, and feel your Qi from this direction for another thirty seconds.
Think there are just psychological reasons for this?
Then do it with your eyes clothes and only move your fingers around, afterwards hold the position, open your eyes and move them together, you will find that the qi intersects the point your fingers connect. Also just do it to your friends hand, make sure their eyes are closed, use the method on their palm, stop, tell them to open their eyes and point out where they felt this; do this multiple times.
Just make sure his palm and arm are relaxed.
