Transform your state of mind by using trances to reveal your true self! By lowering our guard and accessing our unconscious, we cultivate powers of healing, strengthening, relaxing, and inspiration. This complete workbook gives you the general principles of trance so you can unlock its potential for fostering well-being. Gain insight into exactly what trances are, how they work, and most importantly, how to induce them at will to assist you in coping with pain, building creativity, solving sleep disorders, improving concentration, and solving relationship problems. Access the "three levels of being," dissolve harmful patterns, and recall past experiences that may still have negative effects. Practice age-old rituals--including water, earth, fire, air, and space-and-time--and grasp the connection between trance and religion. It's the path to life-altering self-knowledge! 160 pages, 8 1/4 x 11.