Hi! I'm currently working on having a daily meditation practice, but my OCD (diagnosed by a psychiatrist), in conjunction with monkey brain, makes it really hard.
I know monkey brain is part of meditation, but I hyperfixate on it... and I spiral. So I started using a meditation app to help me focus, but I don't know if it'd be helpful when trying to reach alpha to work on rituals and stuff. Any thoughts on that?
It's my first thread ever, so hopefully I'm in the correct place
I know monkey brain is part of meditation, but I hyperfixate on it... and I spiral. So I started using a meditation app to help me focus, but I don't know if it'd be helpful when trying to reach alpha to work on rituals and stuff. Any thoughts on that?
It's my first thread ever, so hopefully I'm in the correct place
