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I only get it when Intend to as mentioned in previous post, when I pull in or push out too hard it gets extremely uncomfortable. More like an electric feeling, I can see why it’d be unsettling if it hit out of nowhere especially intensely.In all cases, the energy comes off as a definitely unsettling surge.
that’s pretty cool though that atleast you got that area going intentionally or not, if you focus on that feeling you had in a relaxed state you can probably bring it back although may be way less intense at first, over time it will feel as strong as you had it before if you learn to pull in or push out the energy (this is in a relaxed state not using any physical muscles)
If you are interested in trying to bring it back and are able to see what other areas you can spread it to, then if you want you can look up what chakras correspond to the ones you can’t feel and try to activate them through rather actions words or thoughts, possibly with Mudras, mantras and focused intention. Or more physical and intention acts and more sincere words. I just recently got it to be a lot less subtle in the heart region and it still feels a bit foreign. Meditating for a long period had me feeling more individualized areas in the 3 main centers which was interesting, but hard to duplicate. Otherwise it’s like a mash of upper-middle head, neck/throat to heart and mid section to groin.
I hope that helps you or anyone trying.