What just happened to me

[Jade]

So I’m doing this technique from a book about dreamwalking and this is the very basic first steps of setting up a dreamworld and a portal and I’ve been doing this for maybe a month now. This happened Can anyone explain this to me, I had an experience where I was laying down and meditation but I was contruction this dream world or astral world in my head. As I’m towards the end of this experience I feel like something just took over or influenced/messed with me. I became aware of this weird tingling sensation all over my body and I was extremely disoriented and lost all sense of direction and was being shown images of me being thrown off my bed and falling. I’m trying to fight back but then it gets to intense that it doesn’t feel like images anymore but lived experience. Honestly very interesting experience a little scary tho.