I'm into meditation, how about you?

[Morell]

its very difficult to shut out the outside noise where i live, even late night

Have you tried headphones with automatic noise cancelation?

 

[Levi7]

Have you tried headphones with automatic noise cancelation?

I believe is due to the various frequencies that hammers us everyday that's where the distraction comes i think

 

[Morell]

I believe is due to the various frequencies that hammers us everyday that's where the distraction comes i think

No.
The only real bad distraction is a smartphone, that gets into your head. everything else is a noise your brain is naturally evolved to ignore if you let it.