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So I was wondering if anyone else gets this when meditating.
I usually do 1-2 hours of meditation a day. Preferably either in the afternoon or evening and usually in one session. I find that usually an hour into it I get brain jolts. Let me explain.
It's usually about 20 minutes in I get trailing thoughts which easily push aside, but after an hour when I push them aside I get these brain jolts. The jolts don't hurt, almost like a surge of energy through my head that energises me. It's a new effect I've been getting in the last few weeks. Been meditating like this for about a year or more now. When I push the thoughts aside I don't do it forcefully and acknowledge them lovingly. I assume I must be close to done kind of sleep mode cause I also get the itchy nose around this time too.
Any thoughts? Anyone else have this happen to them too? Just curious.
I usually do 1-2 hours of meditation a day. Preferably either in the afternoon or evening and usually in one session. I find that usually an hour into it I get brain jolts. Let me explain.
It's usually about 20 minutes in I get trailing thoughts which easily push aside, but after an hour when I push them aside I get these brain jolts. The jolts don't hurt, almost like a surge of energy through my head that energises me. It's a new effect I've been getting in the last few weeks. Been meditating like this for about a year or more now. When I push the thoughts aside I don't do it forcefully and acknowledge them lovingly. I assume I must be close to done kind of sleep mode cause I also get the itchy nose around this time too.
Any thoughts? Anyone else have this happen to them too? Just curious.