Meditated 20 minutes today. Breath focusing meditation. Felt energy run up my center channel and produced bliss all over my body. However, the energy felt blocked aroung my chest and head area. By the end of the session the blockaged released significantly but are still noticeably there.
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Journal A journal regarding my progress in meditation.
- Thread starter Boboyota
- Start date
A record of a users' progress or achievements in their particular practice.