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Journal A journal regarding my progress in meditation.

A record of a users' progress or achievements in their particular practice.
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Boboyota

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Meditated 20 minutes today. Breath focusing meditation. Felt energy run up my center channel and produced bliss all over my body. However, the energy felt blocked aroung my chest and head area. By the end of the session the blockaged released significantly but are still noticeably there.
 
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Boboyota

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Today my meditation was around 15 minutes. Breath focusing meditation again. Once again felt the energy run up my central channel and produce bliss, but now felt a little bit of heat in my belly. Blockages are in the same place, but this time also felt a big blockage in the roof of my mouth.
 
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Boboyota

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Today me meditation was longer, about 30 minutes. I managed to break through the major blockages from before and enteres a very peaceful state of bliss. However, I soon found new blockages that needed to be dissolved right about the mouth's upper palate.
 
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Boboyota

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Today my meditation was around 30 minutes again. This time, as I was trying to dissolve the blockage at the hard pallate, I heard a sharp sound. Upon focusing on the sound, I felt an immense bliss that snapped the blockage and had me enter into a very deep meditative state. Remained there for a couple minutes then ended the session.
 
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