what is the right question?
Jacobus Swart does Psalm magic and Kabbalah based magic and says part of spiritual cleansing is to bathe and recite prayers before any ritual
... when you did Goetia what worked best for you?
interesting
How much sleep deprivation?
I make my own soap bars (because I watched Fight Club..) with hyssop, white sage and laurel among other things. Cleans well on all levels. There are tutorials in YouTube for the basic procedure, it's not that hard. You just have to be careful the first time(s) when you mess around with the proportions and the adding of the lye.