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Yes you can get something out of them.
I have experimented with some of them. One sufi told me about using formulas. Rahman Raheem, Ya rahmanu & ya raheemu, ya lateefu. You take the name, say ya and add u. The name Allah, you can do Allahu Allahu, ya Allahu or just Allah Allah Allah. Rahmanu and Raheemu feel better with ya+u.
These things are like mantras, they need unlocking, lots of spamming. There are good effects if it's the main system you use and aim for a lot, unlocking, connecting with the servants behind them. Something will show up after a while.
You can get into interesting altered states and also see very clear powerful dreams,. might receive information. Physical results are possible too.
I remember dreams of shaikh like figures, kaaba, holy looking men with Qurans. Some servants came and told me about helping with goals. There were physical results after spamming the names. It depends on what are you asking for, your position, all together.
The problem is that you have to spam them a lot, to connect, it's similar with the dhikr and salawats. They must be spammed a lot. Then you get the attention. Big spam also can give spiritual ecstasy, you can feel amazing effects. This needs connection and openness.
You have to experiment. A few hours every day will give something and get it going.
Focus on 1 name, maybe 2 as the core names, Allah/u, Raheemu and Rahmanu are excellent. There are of course more. Too many might tilt the mind. Some people pick 4-5 and can't understand why their minds blow up. It's better to focus on 1 maybe 2, prioritize the main one more than others. You could do 3 names, 80+10+10%, 90+5+5%. Maybe 50-50 for a while although it could tilt the system. Everyone is different and this could change later on. Maybe at first everything is fine but later after 6-12 months not so. Carefully examine the states.
Another thing. The dhikr la ilaha illallah is also very good and includes Allah in there. Start from 1000-2000 a day, later 2000-6000/hour. Fast is not necessarily good. You'll see something after a while.
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Just take it easy at first, don't go too wild. Start from low numbers, gradually increase them. From 15-30mins to 60, 90, 120, + more more more. The best effects will happen after months, once you unlock and connect well, reach the openness as well.
Yes there are calculations too. There are websites for this. I did it with verses, first checked the calculations and then recited. About the names, I am not sure. They require a lot more than the numbers given. If a medium length Quran verse has say 3000 to 4000, something so short as the 99 names would display too small numbers. Later you can do less and get more, but something has to get unlocked.
The problem with very short names is the too hype mode. Longer verses are better for the mind. Very short goes too fast and you can become slightly crazy. The most ideal would be to go for the maximum. Millions of times. Single words go at more than 10K/hour. Counting is a bit annoying, it steals focus. Better states without calculating anything. Just aim for more than the number given.
Single word spamming gives very strong effects though, just the instability can become a problem.
Hot word spamming leads to very strong openness within weeks to months (if done like a maniac). Then after a few more months increases 200-300%.