Martial Arts Tread

[Audiolog Edu]

Oh I am not like a noob noob, I have practice in few dojos and training centers, but now a day I am just not in the mood to actually go to one, I am older as well that means I am more lazy, but at least I take care of my health, and I practice the Chi Gong now because Golden Dawn Magicians where talking about it in a website, and one of them recommended me Golden Dawn Magick and it changed my life for good, so I dont stop my physical training, I just finished reading 2 Aurum Solis books and they keep reminding readers to work out physically, so I like Chi Gong because you can focus on slow breathing, deep inhales&exhales and is good for my Magick practice, I smoked tobacco for more than 25 years and cannabis for more than 15 years, so I am slowly building up my body and as Damian Echols explains the energy we use most is Oxigen, we do it all day.

 

[HoldAll]

Whatever you do, the main thing is practising regularly and consistently. I think it would be beneficial to acquire some 'hard ki' as well by working up a good sweat and not just focussing on Qi Gong and breathing exclusively but ultimately it's your decision.