Corrected version of previous post:
I will try to make sure all relevent info is in one post reply here, and then move forward with identical journal info on both sites.
I think a book might be possible out of this. And more.
I have been using the following names in my daily LRP:
(Facing East, sign of enterer, left or right index finger out and rest of fingers and thumbs in fist)
(Vibrate) O-g-mm-ah (Trace Aquarius symbol in center of drawn pentagram to the East)
(Vibrate) D-ay-g-dah (keep arms up and finger straight while moving clockwise to South)
(Facing South, sign of enterer, left or right index finger out and rest of fingers and thumbs in fist)
(Vibrate) Ber-idg-hed (Trace Leo symbol in center of drawn pentagram to the South)
(Vibrate) D-ay-g-dah (keep arms up and finger straight while moving clockwise to West)
(Facing West, sign of enterer, left or right index finger out and rest of fingers and thumbs in fist)
(Vibrate) Carr-ed-winn (Trace Scorpio symbol in center of drawn pentagram to the West)
(Vibrate) D-ay-g-dah (keep arms up and finger straight while moving clockwise to North)
(Facing North, sign of enterer, left or right index finger out and rest of fingers and thumbs in fist)
(Vibrate) Cur-noon-noes (Trace Taurus symbol in center of drawn pentagram to the North)
(Vibrate) D-ay-g-dah (keep arms up and finger straight while moving clockwise to East)
Visualizing each pentagram as intended drawing in the air of the given quarter, all points connecting, then:
Circle once more clockwise until at east again, raise right arm up, left arm down, both index fingers pointing, and say As above, so below, seeing the drawn circle in the middle of the pentagrams around you and around your feet.
(Vibrate) Before me, Powers of the element of Air! (feel wind blast you in the face)
(Vibrate) Before me, Powers of the element of Water! (feel mist blast you in the back)
(Vibrate) Before me, Powers of the element of Fire! (feel heat from fire at your right)
(Vibrate) Before me, Powers of the element of Earth! (feel sand slip between your figures to your left)
For about me flames the pentagram (visualizing yourself as a pentacle with the pentagrams at each color quarter)
And within me shines the star of Dagda.
Point up to the light.
Pull light down to your forehead and point your finger to your forehead vibrating:
From you, Creator.
Point to feet vibrating:
Is the Kingdom
Tap your left shoulder, vibrating
And the Glory
Crossing right, tap right shoulder vibrating:
And the Power forever. So mote it be.
This is the LRP and QC I now use.
This was inspired by reading The Middle Pillar by Regardie, Cicero and Cicero.