I'm not one to claim that there is only one right way, so take this bit of information as yet another opinion.
From
New Pathways in Psychology: Maslow and the Post-Freudian Revolution by Colin Wilson...
I was lecturing to Maslow’s class at Brandeis University in early 1967. I was speaking about the peculiar power of the human imagination. I can imagine trapping my thumb in the door, and wince as if I had actually done it. I can go to see a film, and come out of the cinema feeling as if I have been on a long journey. Even so, it must be admitted that imagination only provides a dim carbon copy of the original experience. I may try to recall a particularly happy day, and even re-experience some of its pleasures; but compared to the original experience, it is like paste jewellery compared to the real thing. The hero of Barbusse’s novel Hell, trying to recall the experience of watching a woman undress, admits: ‘These words are all dead. They leave untouched, powerless to affect it, the intensity of what was’. Proust, tasting a madeleine dipped in tea, recalls with sudden intensity the reality of his childhood: but that is a fluke. He cannot do it by an ordinary act of imagination.
Yet the matter of sex appears to be an exception to this rule. A man can conjure up some imaginary scene with a girl undressing, and he responds physically as if there were a girl undressing in the room: his imagination can even carry him to the point of a sexual climax. In this one respect, man has completely surpassed the animals: here is a case where the mental ‘act’ needs no object . . .
At this point, Maslow interrupted me to point out that this is not quite true; monkeys often masturbate. I asked him if he had ever seen a monkey masturbating in total isolation, without the stimulus of a female monkey anywhere in the vicinity. He thought for a moment, then said he hadn’t.
Even if he had, it would not have basically affected my point. If monkeys can do problems for fun, perhaps they have more imagination than we give them credit for. But the interesting point is that in the matter of sex, man can achieve repeatedly what Proust achieved momentarily tasting the madeleine: a physical response as if to reality. Absurd as it sounds, masturbation is one of the highest faculties mankind has yet achieved. But its importance is in what it presages: that one day, the imagination will be able to achieve this result in all fields. If all perception is ‘intentional’, due to a ‘reaching out’, a ‘focusing’, on the part of the perceiver, then it ought to be possible to reconstruct any reality by making the necessary effort of focusing. We have only been kept from this recognition by the old, false theory of ‘passive perception’.
Now let's contrast this idea with one found in
The Rise of the New Puritans by Noah Rothman...
Around the turn of the seventeenth century, the austere preacher John “Decalogue” Dod elaborated on some of the beliefs that contributed to Puritanism’s prudish reputation. As his nickname suggests, Dod’s sermons tended to focus on the Ten Commandments. He specialized in teasing out the penumbra of meaning within them that only the keenest of trained eyes could discern. One seemingly straightforward commandment, “Thou shalt not commit adultery,” was to Dod a deep well from which a shrewd biblical scholar could draw whatever he wanted.
In Dod’s estimation, the Seventh Commandment implicitly forbade almost anything that could conceivably lead to temptation. It disallowed “wantonness” that might encourage carousing. It precluded most dancing, “because the action is nothing but a profession of an unchaste heart.” Indeed, the “unchaste touches and gesticulations” encouraged by the act of mixed-gender dancing struck one heir to Dod’s maximalism, Increase Mather, as having a “palpable tendency toward evil” due entirely to the impure thoughts stimulated by the act.
But that’s not all. Dod believed that the Seventh Commandment also tacitly objected to theatrical performances, “which serve for nothing but to nourish filthiness.” It proscribed indolence, including everything from “lazing in bed” to “vain sports,” and it vetoed all but the most productive carnal pursuits. “The Seventh Commandment,” Michael Winship observed, “forbade not only adultery, but any kind of non-marital sex, including masturbation, sodomy, and bestiality. Even thinking about illicit sex, Dod warned, was ‘hateful to God.’”
The point of Rothman's book is really a critique of the 'Progressive Left', which he points out has assumed many of the worst characteristics of the 'Fundamentalist Right'. (But that would be a discussion for another thread!) Of course, the No-Fap movement should not necessarily be Puritanical
as long as its adherents don't engage in the 'meddlesomeness' so common among religious zealots:
This book is about those very people: the busybodies, the hecklers, the moralizers, the meddlers, and the zealots. It’s a book about a particular human trait, one that waxes at certain periods in history and wanes in others, but that is always with us. That is, our hostility toward the [supposedly] aberrant and our instinctive desire to impose consistency on our surroundings.
...
H. L. Mencken famously defined puritanism as “the haunting fear that someone, somewhere may be happy.” It’s a contemptuous line, but one that contains a grain of truth about any philosophy with utopian designs. The perfect is often the enemy of the good, as the saying goes. It should be added that the pursuit of the perfect is also the enemy of joy. - The Rise of the New Puritans, Noah Rothman