- Apr 28, 2021
The easiest way a lot of people diet and lose weight without making any major changes is to implement two factors. One, eliminate all calories from liquids (soda,sweet tea milk,juice) and only drink water or unsweetened tea unless on rare occasion. Two, eliminate snacking. You’ll be surprised to see how much you truly eat from snacks alone. That alone will allow you to start losing weight.Years of sedantry lifestyle has made me quite the chonker, I'm afraid to admit.
I don't eat a lot, but when I do it it's to make me feel better, so a lot of comfort food, and junk food. Even when I cook for myself I use a lot of oil and butter and shit. Tastes too good.
I used to run, but these days it's too hot, so I've started indoor rowing, which I supplement with some weight training. Nothing crazy, just enough to stay somewhat fit and capable.
But diet really is the key to weight loss, so I'd appreciate any diet tips, inspiration, meal prep plans etc.